Questions
What is happiness for you? (Be specific.)
How many smiles have you gifted
last week?
How many smiles have you received?
Action Steps:
Remember the moments that made you the most happy in your life. Write
down at least five moments that made you feel exceptionally great:
1._______________________________________
2._______________________________________
3._______________________________________
4._______________________________________
5._______________________________________
Re-live these moments with all their emotions and happiness. How does it
feel?
Chapter 42: Multitasking is a lie!
“Most of the time multitasking is an illusion. You think you are multitasking, but
in -reality you're actually wasting time switching from one task to another.”
Bosco Tjan
DO one thing at a time!
The newest studies show that multitasking is actually
less productive than doing one thing at a time with a concentrated effort. Some
studies even imply that it makes you slower and – careful now – dumber!
Even if you think you are multitasking you are actually doing one thing at a
time, aren’t you? You might have five tasks on your hands, but I’m sure you
don’t do all five things at the same time. You are writing an e-mail. You stop
writing it and take a phone call. You hang up and continue writing the e-mail. A
colleague comes to you with a question. You stop writing your e-mail and
answer the question and so on. So forget about multitasking. Focus on doing one
thing at a time and do it with concentration!
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