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Why do people always say it’s healthy to eat breakfast?
Without a shadow of a doubt, breakfast is of great importance if we expect to
have a productive day of working or studying. After a long night's rest, the body
extremely needs energy which can be met by a supply of nutrients from a
sumptuous breakfast. Also at this time of the day, the body's absorption rate is
highest which means that the foods consumed would be digested properly and
absorbed quickly into the body and turned into energy for the next working
period.
Will working late at night influence the next day's work?
Absolutely yes. If you are being pressurized by a backbreaking deadline and
have to burn the midnight oil completing it in time, the chances are that you will
feel completely fatigued and lose your appetite the next working day. This is
simply because a good sleep is important for your body to recover from
exhaustion. What I mean here is that it's better if you turn in early and wake up
earlier than being a night owl and lie in the next morning
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