How To Stop Smoking Tamra Casper Ugly Facts About Smoking

Benefits of quitting

• 12 hours: the carbon monoxide level in your blood returns to normal.
• 2-12 weeks: blood circulation and lung function begin to improve.
• 1 year: the increased risk of having a heart attack is reduced by half.

5 years: risk of a stroke is reduced to the same risk as a person who never smoked.

• 5 years: risk of a stroke is reduced to the same risk as a person who never smoked.
• 10 years: the risk of lung cancer is reduced.
• 15 years: the risk of heart disease is that of a nonsmoker.

Other benefits:

• Food tastes better.
• You have more energy.
• Your breath, clothes and hair won’t smell like smoke.
• You are saving money.
• You are now more in control of your life and actions now that you are no longer addicted to cigarettes.

YOU CAN DO IT!!

• YOU CAN DO IT!!