A classical self-hypnosis session has three parts. These parts should be pursued
in the order described, if the session is to be effective. As with any procedure, it
is better to familiarize yourself with these stages before attempting the actual
process. The first stage involves preparation for a self-hypnosis session, while
the second stage is about the actual hypnosis.
Finally, the third part is about precautions to be taken and how to end a session.
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