Use of pedagogical tehnologies in physical

 
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Endurance increases unevenly at various stages of age development. The increase in the size and 
functionality of the organs and systems of the body that provide endurance occurs mainly before and 
during puberty (10-16 years). At this time, especially during puberty, the effectiveness of general 
endurance training is significantly higher than in subsequent years, when overall endurance increases 
slightly.To develop endurance, you should use: cross-country running with a low speed of movement 
at a steady pace with a gradual increase in the length of the distance; repeated running on short stretches 
of 30-40-50 meters with short (15-30 sec.) rest intervals, mobile and sports games, serial performance 
of running and gaming exercises (work of submaximal power no more than 30-40 sec., pause rest 1.5-
2.5 min., the number of repetitions in series 4-5, the number of series 1-3). 
The education of flexibility is carried out with the help of exercises performed with a large range of 
movements (swings of the arms and legs, tilts and rotational movements of the trunk, etc.)
During strength training of young football players, it is necessary to systematically perform exercises 
to stretch the working muscles. Physical training is divided into general and special. General physical 
training should ensure the versatile physical development of football players: the development of basic 
motor qualities - speed, strength, endurance, dexterity, flexibility; improvement of coordination 
abilities, expansion of motor skills; improving the overall performance of the body; creating a solid 
base for high sportsmanship.In all age groups, great attention should be paid to general physical fitness. 
Elements of general physical training should take place in all practical classes. When composing 
complexes of general developmental exercises, it is necessary to take into account their impact, both 
on individual muscle groups and on the entire body as a whole, alternate exercises for arm muscles 
with exercises for leg muscles, exercises for back muscles with exercises for abdominal muscles, 
starting positions, etc. When planning training loads in all age groups, it is necessary to take into 
account the specifics and in all cases take into account the exercise regime (intensity, duration of work, 
duration of rest and number of repetitions). 
Special physical training should develop motor qualities, abilities specific to football, and promote the 
rapid development of techniques.Mastering the technique of playing football is a complex and lengthy 
process. Students need to be convinced that to achieve the peaks of mastery requires great diligence, 
willpower, perseverance, perseverance. In the initial training groups, the role of correct display and 
accurate explanation of the technique of performing the reception is great. It is necessary to constantly 
pay attention to the qualitative side of the implementation of the studied techniques. 
When improving techniques, it is important to constantly complicate the conditions for their 
implementation, bringing them as close as possible to the game. It should be borne in mind that the 
effectiveness of improving the technical skills of young football players is much higher when using 
auxiliary equipment in training. In all age groups, special attention should be paid to improving the 
speed of performing individual techniques, combinations of several techniques, as well as performing 
techniques without visual control. 
Tactical training plays a leading role in the development of the skills of young football players. 
Therefore, it is important that certain tactical tasks are also solved when performing any technical 
technique. Tactical training begins with performing the simplest exercises, including interaction with 
partners. As the tactical skill improves, the exercises and the conditions for their implementation 
become more complicated. Specific tactical tasks with the use of certain techniques in the early stages 
should give way to tasks with the formulation of a common task (to beat a couple of defenders, hold 
the ball, score it into the goal), for which the player must choose the most correct way, while showing 

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American Journal of Pedagogical and Educational Research 
Volume 9, Feb., 2023