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slightly and be practicing the advanced martial art of aikido,
which I’m just doing as I became aware of it.
So with any activity involving a physical body, you can
be practicing a version of this martial art aikido. The basic
principles of extending ki include focusing on your one
point and thinking about that. In aikido, they teach you
that if you focus your attention on your one point, which
is a point 2 inches below your navel, you automatically are
centered.
That’s all you have to do. You can do it in a team
meeting. You can do it during a one-on-one performance
review. There’s no great mystery about it.
The aikido instructor does a demonstration where he
says, “Okay, focus on your one point,” and while you’re
focused on your ki point below the navel, he presses on
your chest but you don’t fall over. You’re very centered
and strong. Then if he lightly slaps you on the top of your
head with one hand (to change your focus) then pushes on
your chest with the other, you do immediately fall over
backwards.
And he says, “What just happened? You had your
awareness on your one point and, when you did, I couldn’t
push you over. And then as soon as I slapped you on the
top of your head, what happened? Your awareness went
up there to your head and I pushed you over without even
trying.”
I did this simple demonstration to my father, the
doctor—the world’s biggest skeptic—and he said, “There
must be a physical explanation for it.” But there was not. He
hadn’t moved a muscle in his body! Nothing physical. Just
his focus. And that was the difference between his being
grounded and centered and strong, and then losing focus.
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