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TrainingthebodyandmindExaminingpsychologicalcorrelatesofTaekwondo



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Training the body and mind: Examining psychological correlates of
Taekwondo
Article
· November 2019
DOI: 10.51222/injoma.2019.12.5.32
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Emily R Weiss
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International Journal of Martial Arts 
Training the body and mind: Examining 
psychological correlates of Taekwondo 
Emily R. Weiss 

Joan G. Miller

a. Department of Psychology, The New School for Social Research, NY, New York 
 
Received:
 
2018. 12. 29: Accepted: 2019. 09. 30: Published online: 2019. 11. 27
 
 
Abstract 
Objective: Previous research suggests that martial arts practice may be associated with 
enhanced psychological and physical wellbeing. However, few studies have explored the 
effects of Taekwondo on these outcomes in a representative sample of practitioners. Methods: 
The present study examines a sample of Taekwondo practitioners with an age range of 18-61 
years, assessing the relationships between Taekwondo experience and self-reported body 
image perceptions, self-esteem, as well as perceptions of overall mental and physical health.
It also explores practitioners’ motivations for Taekwondo training through analyses of 

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