Rewire Your Brain: Think Your Way to a Better Life

6. Healthy Habits: Exercise and Sleep
Adlard, P. A., Perreau, V. M., & Cotman, C. W. (2005). The exer-
cise - induced expression of BDNF within the hippocampus varies 
across life - span.
Neurology of Aging, 26
, 511 – 520.
American Sleep Disorders Association. (1997).
International classifi -
cation of sleep disorders: Diagnostic and coding manual.
Rochester, 
MN: Author.
Andreasen, N. C. (2001).
Brave new brain: Conquering mental illness 
in the era of the genome.
New York: Oxford University Press.
Arden, J. (2009).
Heal your anxiety workbook
. Boston: Fair Winds 
Press.
Bagely, S. (2007).
Train your brain, change your brain.
New York: 
Ballantine Books.
Beckner, V., & Arden, J. (2008).
Conquering PTSD
. Boston: Fair 
Winds Press.
Carro, E., Trejo, J. L., Busiguina, S., & Torres - Aleman, I. (2001). 
Circulating insulin - like growth factor 1 mediates the protective 
effects of physical exercise against brain insults of different etiol-
ogy and anatomy.
Journal of Neuroscience, 21
, 5678 – 5684.
Cirelli, C. (2005). A molecular window on sleep: Changes in gene 
expression between sleep and wakefulness.
Neuroscientist, 11
, 
63 – 74.
Cotman, C. W., & Berchtold, N. C. (2002). Exercise: A behavioral 
intervention to enhance brain health and plasticity.
Trends in 
Neuroscience, 25
, 295 – 301.
Fabel, K., Fabel, K., Tam, B., Kaufer, D., Baiker, A., Simmons, N., 
et al. (2003). VEGF is necessary for exercise - induced adult hip-
pocampus neurogenesis.
European Journal of Neurogenesis, 18
, 
2803 – 2812.
Farmer, J., Zhao, X., Praag, H. van, Wodtke, K., Gage, F. H., &
Christie, B. R. (2004). Effects of voluntary exercise on synaptic 
bref.indd 215
bref.indd 215
1/29/10 10:23:39 AM
1/29/10 10:23:39 AM

---

216 Re fe r e n c e s
plasticity and gene expression in the two dentate gyrus of adult 
male Sprague - Dawley rats in vivo.
Neuroscience, 124
, 71 – 79.
Ford, E. S. (2002). Does exercise reduce infl ammation? Physical 
activity and C - reactive protein among U.S. adults.
Epidemiology, 
13
, 561 – 568.
Frank, M. G., Issa, N. P., & Stryker, M. P. (2001). Sleep enhances 
plasticity in the developing visual cortex.
Neuron, 30
, 275 – 287.
Geffken, D. F., Cushman, M., Burke, G. L., Polak, J. F. , Sakkinen, 
P. A., & Tracy, R. P. (2001). Association between physical activ-
ity and markers of infl ammation in a healthy elderly population. 
American Journal of Epidemiology
, 153, 242 – 260.
Guzman - Marin, R., Suntsova, N., Methippara, M., Greiffenstein, 
R., Szymusiak, R., & McGinty, D. (2005). Sleep deprivation sup-
presses neurogenesis in adult hippocampus of rats.
European 
Journal of Neuroscience, 22
(8), 2111 – 2116.
Hauri, P. J., & Fischer, J. (1986). Persistent psychophysiologic 
(learned) insomnia.
Sleep, 9
, 38 – 53.
Jeannerod, M., & Decety, J. (1995). Mental motor imagery: A win-
dow into the representation stages of action.
Current Opinion in 
Neurobiology, 5
, 727 – 732.
Kubitz, K. K., Landers, D. M., Petruzzello, S. J., & Han, M. W. 
(1996). The effects of acute and chronic exercise on sleep.
Sports 
Medicine, 21
(4), 277 – 291.
Macquet, P. (2001). The role of sleep in learning and memory. 
Science, 294
, 1048 – 1052.
Manger, T. A., & Motta, R. W. (2005, Winter). The impact of an 
exercise program on post traumatic stress disorder, anxiety and 
depression.
International Journal of Emergency Mental Health, 7
, 
49 – 57.
Neeper, S. A., Gomez - Pinilla, F., Choi, J., & Cotman, C. W. (1996). 
Physical activity increases mRNA from brain - derived neuro-
trophic factor and nerve growth factor in the rat brain.
Brain 
Research, 726
, 49 – 56.
O ’ Connor, P. J., & Youngstedt, M. A. (1995). Infl uence of exer-
cise on human sleep.
Exercise and Sport Science Reviews, 23
, 
105 – 134.
bref.indd 216
bref.indd 216
1/29/10 10:23:39 AM
1/29/10 10:23:39 AM

---

Re fe r e n c e s
217
Pascual - Leone, A., Dang, N., Cohen, L. G., Brasil - Neto, J. P., 
Cammarota, A., & Hallet, M. (1995). Modulation of muscle 
responses evoked by transcranial magnetic stimulation during the 
acquisition of new fi ne motor skills.
Journal of Neurophysiology, 
74
(3), 1037 – 1045.
Ratey, J. (2008).
Spark: The revolutionary new science of exercise and 
the brain
. New York: Little, Brown.
Spiegel, K., Tasali, E. , Penev, P., & Van Cauter, E. (2004, December 7). 
Sleep curtailment in healthy young men is associated with 
decreased leptin levels, elevated ghrelin levels and increased hun-
ger and appetite.
Annals of Internal Medicine, 141
, 846 – 850.
Strohle, A., Feller, C., Onken, M., Godemann, F., Heinz, A., 
& Dimeo, F. (2005, December). The acute anti - panic activity of 
aerobic exercise.
American Journal of Psychiatry, 162
, 2376 – 2378.
Swain, R. A., Harris, A. B., Wiener, E. C., Dutka, M. V., Morris, H. D., 
Theien, B. E., et al. (2003). Prolonged exercise induces angiogen-
esis and increases cerebral blood volume in primary cortex of the 
rat.
Neuroscience, 117
, 1037 – 1046.
Van Praag, H., Shubert, T., Zhao, C., & Gage, F. H. (2005). Exercise 
enhances learning and hipppocampal neurogenesis in aged mice. 
Journal of Neuroscience, 25
(38), 8680 – 8685.