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It can also be beneficial to incorporate a purposeful physiology, such as reciting your affirmations while standing tall, taking deep
breaths, making a fist, or exercising. Combining physical activity
with affirmations is a great way to harness the power of the mind-
body connection.
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Keep in mind that your affirmations will never really be a “final”
draft, because you should always be updating them. As you
continue to learn, grow, and evolve, so should your affirmations.
When you come up with a new goal, dream, habit, or philosophy
you want to integrate into your life, add it to your affirmations.
When you accomplish a goal or completely integrate a new habit
into your life, you might find it’s no longer necessary to focus on it
every day, and thus choose to remove it from your affirmations.
