Decide What To Write. There are infinite aspects of
your life that you can journal about, and countless types of
journals. Gratitude journals, dream journals, food journals,
workout journals, etc. You can write about your goals,
dreams, plans, family, commitments, lessons learned, and
anything else that you feel you need to focus on in your life.
My journaling method ranges from being a very specific,
structured process—listing what I’m grateful for, acknowledging my accomplishments, clarifying what areas I want to improve on, and planning which specific actions I’m committed to taking to improve—to being pretty traditional,
just a dated entry with a synopsis of my day. I find both to
be very valuable, and it’s nice to mix it up.
To get a free sample of The Miracle Morning Journal, go to
www.TMMbook.com
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