what I was grateful for in my life. Almost immediately, I felt my
depression lifting, like a heavy fog which had been weighing me
down. It wasn’t gone, but it felt lighter. The simple act of writing
down the things I was grateful for lifted my spirits. I felt
grateful.
Exercise Finally, I got up off the couch, remembering what I’d
heard Tony Robbins say so many times:
motion creates emotion. I
dropped down and did pushups until I couldn’t do one more. Then I
flipped over onto my back and did as many sit ups as my out-of-shape
abs would allow. With six minutes left on the clock, I inserted one of
my fiancée’s Yoga videos into the DVD player, and enjoyed
completing the first six minutes of it. I felt
energized.
It was incredible! I had already experienced what was one of the
most peaceful, motivating, empowering, inspiring, grateful, and
energizing days of my life—and it was only 6:00 a.m.!
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