MUNDARIJA KIRISH ...................................................................................................... 3
1– BO‘LIM. YENGIL ATLETIKA FANIGA KIRISH ......................... 6
I Bob. Yengil atletika turlarining ta’rifi va tav si fi ................................. 6
1.1. Yengil atletikaning ta’rifi va ta
sni
fi ................................................
6
1.2. Yengil atletikaning mazmuni va tushunchalari............................... 6
1.3. Jismoniy tarbiya tizimida yengil atletikaning o‘rni........................ 7
1.4. Jismoniy madaniyat fakultetlarida yengil atletikaning maqsad
va vazifalari.................................................................................... 8
1.5. Yengil atletika mashqlarining umumiy tavsifi................................ 9
1.6. Yurish............................................................................................. 13
1.7. Yugurish.......................................................................................... 13
1.8. Sakrash........................................................................................... 14
1.9. Uloqtirish........................................................................................ 15
1.10. Ko‘pkurash..................................................................................... 15
II Bob. Yengil atletikaning rivojlanish tarixi ........................................ 18
2.1. Qadimgi zamonda yengil atletikaning rivojlanishi......................... 18
2.2. Xorijiy mamlakatlarda yengil atletikaning rivojlanishi.................. 20
2.3. O‘zbekiston hududida yengil atletikaning rivojlanishi................... 25
2.4. Mustaqillik davrida O‘zbekistonda yengil atletikaning
rivojlanishi...................................................................................... 36
