Best habits for Healthy , Productive and Wealthy life
1. Eat healthy breakfast
2. Plan your meals
3. Drink enough water
4. Limit the use of phones and other smart devices
5. Take care of a deep sleep every night (7-9 hours)
6. Muscle training
7. Spending time in nature - outdoor activities
8. Exercise
9. Drink green tea in the morning
10. Pay attention to your posture
11. Avoid overeating
12. Eat more greens and vegetables
13. Drink water right after waking up
