Hobbies play a very important role in our lives. They occupy our minds when we are free and also make us happy. Hobbies are our escape from the real world that makes us forget our worries

My hobby
Hobbies play a very important role in our lives. They occupy our minds when we are free and also make us happy. Hobbies are our escape from the real world that makes us forget our worries. Moreover, they make our lives interesting and enjoyable. If we look at it, all our hobbies are very useful for us. They teach us a lot of things about different stuff. They also help in expanding our knowledge. A hobby is an activity that you like to do in your spare time. It has nothing to do with work, but you do it regularly, because you really like it. Often it brings you not only the pleasure of the process, but also the satisfaction of the result. You develop your skills and learn something new.
My favorite pastime is playing sports. In my free time, I always do sports to have a healthier and better looking body. Sometimes eating and sleeping too much is harmful to human health, but it is very good to move during the day. Not only exercising, but reading a book is one of the other useful things I will be busy with. I feel very good then. My favorite sport is trinajor, kikboksinq. Kikboksinq is my favorite sport. Kickboxing is a defensive sport combining various techniques. It is a sport based on strength and technical knowledge, formed from the combination of 2 completely different sports - Karate and Muay Thai. Kickboxing is considered one of the hardest sports. This sport is not only for attack but also for defense. Since kicking and punching are performed at the same time, it is necessary to use special gloves, helmet and mouthguards.
Kickboxing has a number of different rulesets. For example, Oriental/K-1 rules allow punches, high and low kicks and even knee strikes, while American kickboxing is limited to punches and kicks only above the belt (high kicks).
In the first two decades of the 21st century, several larger kickboxing promotions such as Glory, One Championship and Bellator Kickboxing have adopted the k1/oriental rule set, which allows knee strikes, kicking and punching.
Full Contact is essentially a mixture of Western boxing and traditional karate. The male kickboxers are bare-chested wearing kickboxing trousers and protective gear including: mouth-guard, hand-wraps, 10 oz boxing gloves, groin-guard, shin-pads, and kick-boots and protective helmet. Female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.
Rules:
Opponents are allowed to hit each other with punches and kicks, striking above the waist.
Elbows and knees are forbidden.
Clinch fighting and grappling are forbidden, sweeps are legal boot-to-boot.
Bouts are usually 3 to 10 rounds (lasting 2 minutes each) with a 1-minute rest in between rounds.