Why do we need food? They need to us for play, work, grow, and think. In general, food is necessary for us to live. But not all foods are healthy. They also have disadvantages. Eating them is harmful

Why do we need food? They need to us for play, work, grow, and think . In general, food is necessary for us to live. But not all foods are healthy. They also have disadvantages. Eating them is harmful. They can make you sick. Improper nutrition leads to diseases such as diabetes, depression, and obesity. Healthy foods include vegetables, milk and dairy products, eggs, dry and wet fruits. There are many benefits to eating healthy. A healthy diet makes our bodies strong and resilient, our teeth beautiful and strong, our hair long and thick, and of course, our height. If you follow a healthy diet, I believe you will live a long life.