Freelancer: Would starting your morning with a “sacred 60” routine increase
your hourly productivity throughout the day?
Student: Would starting your morning with a “sacred 60” routine help you to
reduce stress during exam weeks?
Stay-at-Home Parent: Would starting your morning with a “sacred 60”
routine increase your patience and happiness?
In Their Own Words…
The morning ritual that has become sacred to me is a 35-minute power walk first thing. Getting outside,
breathing the fresh air, clearing my mind and resetting my focus all results in a powerful start to an
amazing day.
–John Lee Dumas is the founder and host of EntrepreneurOnFire, which generates over $250,000 a
month in revenue. Dumas offers a free 15-day course on podcasting at FreePodcastCourse.com.
Power mornings: make everything you do for the first 120 minutes a ritual, including 30 minutes for light
exercise, stretching and meditation.
–Jeff Moore is president of two seafood companies and the founder of a global mastermind group called
Thursday Night Boardroom.
My best productivity tip is to wake up early. An early start to the day provides time for introspection and
preparation. I generally try to get into the office by 6:30am.
–Chris Myers is the co-founder and CEO of BodeTree and a frequent contributor to the Wall Street
Journal, Forbes, Entrepreneur Magazine, and MSNBC.
S
ECRET #
14
Invest the first 60 minutes of each day in rituals that strengthen
your mind, body, and spirit.
What time will you set your alarm clock, for tomorrow morning, so you’ll
have time for your morning ritual?
FREE BONUS
To download your “Change Your Morning, Change Your Life Worksheet” and
other FREE bonuses, visit:
www.MasterYourMinutes.com
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