Q130. In order to get healthy, should people exercise more or sleep
more?
A. Sample Answer
People need to sleep more in order to get healthy. Sleeping is important for two major reasons.
First, sleeping rids the body of harmful toxins in the brain. When we go to sleep, the body starts to
rid itself of poisons all over. If we don't go to sleep, our bodies will never be able to remove these
dangerous chemicals. Also, sleeping helps recharge the body. When we go to sleep, we help
conserve energy for our busy day. Sometimes, people go to work without having slept for long, but
they always feel sluggish and tired and don't feel very good. Therefore, people should sleep more to
be healthy.
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