I highly recommend that you let go of limiting beliefs such as:
• One can’t be
totally happy as there is always something that goes wrong.
• Life is tough.
• Showing emotions is for weak people.
• Opportunity only knocks once.
• I’m helpless and have no control over my life.
• I don’t deserve it.
• Nobody loves me.
• I can’t.
• It’s impossible.
• ….
And pick up some empowering beliefs such as:
• I create my destiny.
• Nobody can hurt me if I don’t allow it.
• Life is great!
• Everything happens for a reason.
• Everything is going to be all right.
• I can do it!
Ask yourself the following questions:
What do I believe to be true about myself?
What are my beliefs concerning money?
What are my beliefs concerning my relationships?
What are my beliefs about my body?
To change a belief follow this exercise and say to yourself:
1) This is only my
belief about reality. That doesn’t mean that it is the reality.
2) Although I believe this, it’s not necessarily true.
3) Create emotions which are opposite to the belief.
4) Imagine the opposite.
5) Be aware that the belief is only an idea that you have about reality and
not reality itself.
6) For just 10 minutes a day ignore what seems to be real and act as if your
wish has come true. (See yourself spending money, being healthy, more
successful, etc.)
Alternative exercise:
1) Write down the limiting belief.
2) Remember the sequence: belief – emotion – action – result.
3) To get a different result – in what way do you need to act?
4) How do you need to feel in order to act differently and get a different
result?
5) What do you need to believe in order to feel differently, act differently,
and get a different result?
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