4
Four Areas of Emotional Intelligence
Internal or Recognition External or Regulation
Personal
Competence
Self-Awareness: ability to
accurately perceive your own
emotions in the
moment and
understand your tendencies
across situations (Bradberry &
Greaves, p. 24).
Self-Management: ability to
use
your awareness of your
emotions to stay flexible and
direct your behavior positively
(Bradberry & Greaves, p. 32).
Social
Competence
Social Awareness: ability to
accurately pick up on emotions
in other people and understand
what is really going on with
them (Bradberry & Greaves, p.
38).
Relationship Management:
ability to use your awareness of
your
own emotions and those of
others to manage interactions
successfully (Bradberry &
Greaves, p. 44).
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