What Are Biologically Active
Supplements?
Vitamins and Minerals
These nutrients are essential for growth,
development, and immune function, and can
improve overall health when taken in the
recommended dosage.
Herbal Supplements
Derived from plants, these supplements can
help alleviate symptoms of certain conditions
and may have other health benefits, but some
can cause adverse effects and interact with
medication.
Probiotics
These live microorganisms can promote
digestive health and support the immune
system, but their effectiveness varies
depending on the strain and dosage.
Omega-3 Fatty Acids
These essential fatty acids can reduce
inflammation, improve heart health, and
support brain function, but their benefits may
be limited in certain
populations and require
large doses.