Daily routines

Daily routines
A daily routine is the precise planning of actions from the moment you wake up until late in the evening. Since childhood, they have been trying to accustom us to a certain schedule of activities. Our everyday life is shaped by habits or traditions that we invent ourselves or borrow from others. Sometimes they are beneficial, other times they are a hindrance. For example, the habit of brushing your teeth is definitely useful. If we are talking about regular smoking breaks, then it is better to get rid of such a tradition.
In general, a daily routine helps to structure all our tasks by developing a clear sequence for their implementation. But can we say that the correct daily routine determines our effectiveness? It is difficult to answer this question unequivocally. The fact is that everyone has their own individual rhythm of life. This is inherent at the genetic level, determining physiological characteristics and the uniqueness of the psyche. Therefore, some people are prone to long, monotonous work, while others are prone to creative tasks.
For example, the efficiency of one worker is determined by the number of parts produced. Such a person must clearly and methodically perform his duties within a strictly allotted time. Someone else is working on a large-scale political project. Insight may come to him after several months of reflection. But it will pay off ten times higher than the routine efforts of the first employee. These are two diametrically opposed models.
Most often, people need a certain daily routine. But even in this case, there is a division into "larks" and "night owls" The first ones go to bed early and get up just as early. The circadian (daily) rhythm of the latter is shifted to wakefulness at a later time.