English short
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Vocabulary
• breathing • symptom • smoker • cigarette • to get checked out • doctor's office • physician • condition • splitting headache • anticipation • scenario • over-the-counter • pain reliever • to wash down • pill • water fountain • sigh of relief • nurse • routine • check-up • procedure • blood pressure • height • weight • hereditary • heart disease • cancer • diabetes • arthritis • drug • medication • examination room • face to face • to cure • chest pain • throughout the day • heart palpitations • coughing • wheezing • stethoscope • chest • to take a deep breath • subtle • nod • diagnosis • asthma • inhaler • to curb • to keep at bay • prescription • to head towards • pharmacy • to drop off • customer service desk • to wander around • to fill a prescription • to browse • shelf • product • cold • allergy • the flu • treatment • constipation • diarrhea • pharmacist • parking lot • dose • to subside • grateful • miracle • modern science • ordeal • quality of life • diet
1. What kind of smoker was John? A) He only smoked at social events.
C) He was suffering from emphysema. D) He had never smoked a cigarette in his life. 2. How did John get rid of his splitting headache? A) The doctor cured him. B) He took pain relievers. C) He used his inhaler. D) The nurse massaged his forehead. 3. Which of the following is NOT considered a serious illness? A) Heart disease B) Coughing C) Diabetes D) Cancer 4. What tool does a doctor use to listen to the internal sounds of a human or animal body? A) Prescription B) Stethoscope C) Diagnosis D) Symptoms 5. What does an inhaler do? A) It keeps asthma symptoms at bay. B) It keeps asthma from spreading to other people. C) It keeps asthma from becoming cancer. D) It cures asthma altogether.
John has been on a diet now for four weeks and has already lost five kilos. His new diet is very strict, but he follows it extremely closely. For breakfast, he eats a small bowl of oatmeal cooked in the microwave with either water or milk. He also has a serving of fruit with his oatmeal, like a banana, strawberries, or a mango. And of course, what breakfast would be complete without a cup of coffee? For lunch, John prefers to eat a light meal to maximize his weight loss, so he usually has a spinach salad. On top of his salad, he puts carrots, onions, cucumbers, croutons, and nuts. Dressing tends to have a lot of calories, so he adds just a small dab. If the salad does not fill him up, he'll also eat some soup. Usually, it's tomato soup, as that is his favorite. For dinner, there are a few options available, depending on what he wants that night. He can have a pasta and vegetable mix cooked in olive oil and Italian spices. Or he can have rice and beans topped with a garlic and onion sauce. He can also have a Thai curry dish with kale and sweet potato. All choices require some cooking, but it's worth it in the end. All was going pretty well for John until the fifth week started. Like many of us, he works a stressful and demanding job, so there wasn't always enough time to prepare every meal. His energy started dropping, while his appetite and hunger started rising rapidly. Soon, the small bowl of oatmeal for breakfast became the large bowl of sugary cereal. And the black coffee was now drowned in a high calorie coffee creamer. The salad for lunch turned into fast food meals, since John was always running late for meetings. Originally, he was drinking water with this meal as well as every meal, but now it was soda. And dinner was just hopeless after a while. John would come home exhausted from work and could not bring himself to cook. Pizza, ice cream, french fries, and snacks were much easier choices and helped take his mind off all the anxiety. Several weeks later, he had regained all five kilos he had lost and even gained an additional five more kilos on top of that! The failure made John feel even worse. He vowed, for his next diet, that he would be even more strict and eat even less food. Unfortunately, he doesn't realize that the massive drop in calories is causing an equally massive dip in his energy levels and cravings for junk food. It would take many attempts before he finally learned that starting his diet with lots of healthy foods and slowly cutting down calories would be the wiser move.
• to lose weight • kilo • breakfast • bowl • oatmeal • microwave • a serving of • fruit • strawberry • mango • cup of coffee • lunch • light meal • weight loss • spinach salad • carrot • onion • cucumber • crouton • nut • dressing • calorie • a small dab • to fill up • soup • tomato soup • favorite • dinner • option • pasta and vegetable mix • olive oil • Italian spices • rice and beans • garlic and onion sauce • Thai curry dish • kale • sweet potato • choice • cooking • stressful and demanding job • to prepare a meal • energy • appetite • hunger • sugary cereal • high calorie creamer • fast food • pizza • ice cream • french fries • snack • to gain weight • strict • level • craving • junk food • health food • to cut down on calories
1. How much dressing does John put on his salad? A) None at all B) A big glob C) A small dab
2. What's John's favorite meal for dinner? A) A pasta and vegetable mix cooked in olive oil and Italian spices B) Rice and beans topped with a garlic and onion sauce C) A Thai curry dish with kale and sweet potato D) The story does not say what John's favorite meal is. 3. What started happening during the fifth week of John's diet? A) His energy started rising, while his appetite and hunger started dropping rapidly. B) His energy started dropping, while his appetite and hunger started rising rapidly. C) His energy stayed the same, while his appetite and hunger started rising rapidly. D) His energy started dropping, while his appetite and hunger stayed the same. 4. Pizza, ice cream, french fries, and snacks are usually considered... A) healthy food. B) a well-balanced breakfast. C) junk food. D) low-calorie foods. 5. If John started his diet at 90 kilos, how many kilos did he weigh at the end of the story? A) 85 kilos B) 90 kilos C) 95 kilos D) 100 kilos
John decides that he should really start taking better care of himself by exercising. It will help manage his stress and even help him lose the extra weight he put on. Starting next week, he will begin a jogging routine, where he will run five days a week. On the first day, he wakes up extra early before work and puts on his tennis shoes, eager to get started. After some basic stretches, the jogging starts, and everything seems to go well. Within two minutes, however, John is out of breath. He's wheezing, and his breathing becomes super heavy. And after just five minutes, the jogging is replaced by walking. While it would be easy to blame his asthma and call it quits, he admits the truth. He is out of shape. As time passes, days become weeks. Weeks become months. John is now able to run continually for 30 minutes. Within a year or two, he could be running a marathon, he thinks. While he's proud of his improvement, doing nothing but cardio has grown extremely boring, so a change of routine is the next step. John's friends Andy and Joe have invited him to come lift weights after work, so they all meet at the gym, eager to spend some time together. They decide to commit to a workout program five days a week, where they will work one body part per week: chest, back, shoulders, legs, and arms. Each day requires strenuous effort, but the endorphin rush at the end of each workout makes it all worth it. To cool down, the men relax by walking on the treadmills or sweating it out in the sauna for 10 minutes. Some time passes, and John decides that weightlifting isn't a good fit for him. Andy and Joe get too competitive with it, and the intensity of the workouts has become more painful than fun. At the gym, however, they offer yoga classes, so John signs up, eager to start. The classes teach a variety of stretches and poses designed to loosen the body and calm the mind. The lessons are not easy by any means, and they make all the students sweat. Yet, it's not as intense as weightlifting. And it's much more fun and relaxing than jogging. John leaves each class feeling refreshed and excited to come back for more. He even starts chatting with some pretty girls whom he looks forward to seeing every week. It's a routine with an extra incentive to maintain. Yüklə 1,17 Mb. Dostları ilə paylaş:
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