You know a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, he is at a healthy weight, eats healthy food and does exercises. It sounds simple, doesn't it?
The secrets of a healthy lifestyle
A healthy mind in a healthy body
Secrets of healthy eating
Eating a healthy diet is a part of healthy lifestyle. You should eat more fruit and vegetables.
Fruits and vegetables are high in fiber, which gives us satiety and helps digestion .
Eating them sufficiently can prevent several diseases
A healthy mind in a healthy body
One of the biggest problems today is lack of activity. We know it's good for us but avoid it. The truth is, movement is life and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.
Sport
Exercising is necessary for a healthy life, but don’t overdo with it!
Exercising makes you feel well
Exercising in fresh air is good for brain
Exercising relieves stress, helps to overcome troubles and makes you happy
You can start the process of weight loss now by adding a little more activity to your life,because it burns more calories.
Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...it will be more active than sitting before TV.
Walk more. Look for small ways to walk more.
Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
