immediate benefit right now.”
The average person spends too much time worrying about their Present
Self, and not enough time thinking of how their actions can negatively
influence their Future Self. It’s easy to fall into the trap of not caring
about the long-term costs of an action because the reaction will often
happen in an undetermined amount of time.
Present You and Future You are constantly at odds. You might set a goal
that you hope Future You will achieve, but it’s always Present You who
does the heavy lifting of working at this daily goal. And the only thing that
Present You wants is to watch Netflix and eat a bag of potato chips.
To illustrate this point, think about an exercise goal you’ve made in the
past. Odds are you imagined a Future You that exercises for an hour
every day of the week and is full of energy. This version of you is fit and
the envy of all your friends.
Unfortunately, Present You is tired from work and hungry for a snack. All
you want to do is unwind after a long day. So, you skip the workout
because the negative impact of not exercising isn’t immediate. You then
sit back and enjoy a relaxing evening because you simply don’t want to
work out.
This is a scenario that happens to people all the time. Future You has all
sorts of dreams and plans, but Present You often succumbs to the instant
gratification of an immediate reward.
Dostları ilə paylaş: