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EFT and rapid relief of panic attacks
A panic attack can strike at any moment. In a world filled with unpredictability
and uncertainty, they’ve become a fact of modern life. The sudden,
overwhelming sensation of paralyzing fear experienced by panic attack sufferers
can be immobilizing and have a devastating impact on the lives of those who
suffer from them.
Many people experience panic attacks without knowing what to call them. 
Some of the most common symptoms include the following:
·
Irrational fear that you’ll lose control or somehow embarrass yourself.
·
Feeling sudden heat or cold (chills).
·
Labored breathing.
·
Sensations of numbness or tingling in the extremities.
·
Dizziness (especially coupled with nausea).
·
Sudden pain in the chest.
·
An overwhelming sensation of impending doom and powerlessness.
·
Increased heart rate or sudden palpitations.
Panic attacks tend not to follow any particular pattern. Even the most seemingly

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mundane activities can lead to one. A common denominator, however, is a
recent loss. This might be the loss of a job, a romantic relationship, or the death
of a loved one. Repressed emotions are the most common cause of panic
attacks. By internalizing emotions around life’s losses, we can actually make
ourselves anxious and eventually, ill. In essence, we channel the emotions we’re
not acknowledging into unfocused anxiety.
Self-Administration of EFT
Your body has a number of energy points. By tapping or briefly administering
pressure to each of these (for about three seconds on each point), you can begin
the process of EFT self-administration. The energy points are as follows:
·
Directly beneath your collarbone.
·
Beneath your lower lip.
·
Beneath your eye, just about the cheek bone.
·
The outer corner of your eye, just outside the socket.
·
Beneath your nose.
·
The side of your body, four inches below the armpit.
Continue the EFT procedure by placing either one hand (or both, if preferred) on
the side(s) of your body and face (you can alternate between the two areas). 
Before you do so, tap your hand on its side, beneath your pinky finger (on the