mundane activities can lead to one.
A common denominator, however, is a
recent loss. This might be the loss of a job, a romantic relationship, or the death
of a loved one. Repressed emotions are the
most common cause of panic
attacks. By internalizing emotions around life’s losses,
we can actually make
ourselves anxious and eventually, ill.
In essence, we channel the emotions we’re
not acknowledging into unfocused anxiety.
Self-Administration of EFT
Your body has a number of energy points. By tapping or briefly administering
pressure to each of these (for about three seconds on each point), you can begin
the process of EFT self-administration. The energy points are as follows:
·
Directly beneath your collarbone.
·
Beneath your lower lip.
·
Beneath your eye, just about the cheek bone.
·
The outer corner of your eye, just outside the socket.
·
Beneath your nose.
·
The side of your body, four inches below the armpit.
Continue the EFT procedure by placing either one hand (or both, if preferred) on
the side(s) of your body and face (you can alternate between the two areas).
Before you do so,
tap your hand on its side, beneath your pinky finger (on the
Dostları ilə paylaş: