ailments. Disorders treated by hypnotherapy range from stress to obsessive-
compulsive disorder. The extent to which hypnotherapy works depends on the
willingness of the individual to undergo hypnosis and the extent of the disorder.
If a person is forcibly made to attend a hypnosis session, it is most likely to
prove fruitless because their mind will not cooperate with the practitioner. For
some people, with an increasing number of sessions, the mind might eventually
cooperate and allow itself to be guided by the hypnotist.
But some people are unresponsive to hypnosis, due to inability to extend trust.
We’ve discussed some of the ways hypnosis and hypnotherapy have been
developed over time to help with psychological challenges. But there are many
practical benefits related to its practice, which we’ll now review.
Stress relief
Hypnotherapy is useful in reducing stress levels.
Most of us are constantly stressed in our busy lives. It’s now known that stress
can negatively our physical health and so people are turning to alternative
therapies like hypnotherapy for help. Hypnotherapy is one of the many ways you
can reduce the effects of stress on your health. By encouraging your body and
mind to relax, hypnotherapy can provide not only means of resting, but also
(with the suggestive guidance of the hypnotherapist), assist you in coping more
effectively with it.
We’ll talk about self-hypnosis more in a little while, but guided imagery and
visualization form part of it and in terms of stress relief, this aspect of self-
hypnosis can be a welcome part of a stressful day.
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