Hypnosis: Attracting Your Success: Mind Control, Self Hypnosis and nlp pdfdrive com

How self-hypnosis works
Everything you think, feel, act and speak is stored in the subconscious. Amongst
these feelings and thoughts are all the negative beliefs you have about yourself.
How you initially feel about a situation largely affects how you react to a similar
situation or emotion in the future. Self-hypnosis is a way of re-calibrating your
emotional responses in order to prevent them from interfering with your life, by
addressing your triggers and helping you learn from previous situations. We
choose our responses and while many won’t believe this is true, it’s entirely in
our power to select a response to situations which trigger us to model anger, fear,
resentment and jealousy. 
These negative emotions can manifest in undesirable behavior that reflects
poorly on us and can impact our success in all areas of our lives. Getting to the
bottom of them is one self-hypnosis can be your best friend.
You can take control of not only your responses to situations you find trigger
unacceptable behavior, you can also take control of your way of understanding
yourself as a person. At the root of everything you say and do is the way you
see yourself. Do you like yourself? Do you believe in yourself? You may
believe you do, but is that an honest answer to those questions? In truth, most
human beings are plagued with doubt and in some cases, that doubt can be
debilitating and prevent us from being all we can be.

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A classical self-hypnosis session has three parts. These parts should be pursued
in the order described, if the session is to be effective. As with any procedure, it
is better to familiarize yourself with these stages before attempting the actual
process. The first stage involves preparation for a self-hypnosis session, while
the second stage is about the actual hypnosis.
Finally, the third part is about precautions to be taken and how to end a session.