Place
Self-hypnosis is usually performed inside a closed room. The place you choose
is important, because it sets the tone. The kind of environment you’re in just
before inducing self-hypnosis will have an effect on your thoughts. You should
be alone in the room and it should be in a place with
minimal noise and little
possibility of disruption. People talking or even walking around can be
disturbing to a hypnosis session. Ensure
that the room is comfortable; not too
cold or too hot. It is also shown that softer lighting is helpful and makes for an
effective self-hypnosis environment.
Temperature
As
mentioned earlier, the temperature in the room is crucial. A very hot room
will make you sweat and you’ll feel uncomfortable. Besides this, there is also the
chance of you becoming dehydrated because of excessive sweating.
A cold
room, on the other hand, will affect the blood
flow in your body and might
distract you from the hypnosis session. So it’s better to choose a comfortable
temperature that is neither too hot nor too cold. If you plan on being seated for a
long period of time during the session, this factor is very important.
