Welcome to Mr Aslanov’s Lessons
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F.
Any cardiovascular exercise is a good option, and it doesn’t necessarily have to be high intensity.
It can be anything that gets your heart rate up: such as walking the dog, swimming, miming, skipping,
hiking. “Even walking through the grocery store can be exercise,” Samis-Smith said. What they don’t know
is that they’re
at a Fit Kids class, and that the fun is a disguise for the serious exercise plan they’re covertly
being taken through. Fit Kids trains parents to run fitness classes for children. ‘Ninety per cent of children
don’t like team sports,’ says company director, Gillian Gale.
G.
A Prevention survey found that children whose parents keep in shape are much more likely to
have healthy body weights themselves. “There’s nothing worse than telling a child what he needs to do and
not doing it yourself,”
says Elizabeth Ward, R.D., a Boston nutritional consultant and author of Healthy
Foods, Healthy Kids . “Set a good example and get your nutritional house in order first.” In the 1930s and
’40s, kids expended 800 calories a day just walking, carrying water, and doing other chores, notes Fima
Lifshitz, M.D., a pediatric endocrinologist in Santa Barbara. “Now, kids in obese families are expending
only 200 calories a day in physical activity,” says Lifshitz, “incorporate more movement in your family’s
lifepark farther away from
the stores at the mall, take stairs instead of the elevator, and walk to nearby
friends’ houses instead of driving.”
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