Read the following text for questions 30-35
Part 5
A biography of Kilian Jornet
When you picture mountain climbers scaling Mount Everest, what probably comes to mind are
teams of climbers with Sherpa guides leading them
to the summit, equipped with oxygen masks,
supplies and tents. And in most cases, you'd be right, as 97 per cent of climbers use oxygen to
ascend to Everest's summit at 8,850 meters above sea level. The thin air at high altitudes makes
most people breathless at 3,500 meters, and the vast majority of climbers use oxygen past 7,000
meters. A typical climbing group will have 8
–
15 people in it, with an almost
equal number of guides,
and they'll spend weeks to get to the top after reaching Base Camp.
But ultra-distance and mountain runner Kilian Jornet Burgada ascended the mountain in May 2017
alone, without an oxygen mask or fixed ropes for climbing.
Oh, and he did it in 26 hours.
With food poisoning.
And then, five days later, he did it again, this time in only 17 hours.
Born in 1987, Kilian has been training for Everest his whole life. And that really does mean his whole
life, as he grew up 2,000 metres above sea level in the Pyrenees in the ski resort of Lles de
Cerdanya in Catalonia, north-eastern Spain. While other children his age were learning to walk,
Kilian was on skis. At one and a half years old he did a
five-hour hike with his mother, entirely under
his own steam. He left his peers even further behind when he climbed his first mountain and
competed in his first cross-country ski race at age three. By age seven, he had scaled a 4,000er
and, at ten, he did a 42-day crossing of the Pyrenees.
He was 13 when he says he started to take it 'seriously' and trained with the Ski Mountaineering
Technical Centre (CTEMC) in Catalonia, entering competitions and working with a coach. At 18, he
took over his own ski-mountaineering and trail-running training, with a
schedule that only allows a
couple of weeks of rest a year. He does as many as 1,140 hours of endurance training a year, plus
strength training and technical workouts as well as specific training in the week before a race. For
his record-breaking ascent and descent of the Matterhorn, he prepared by climbing the mountain
ten times until he knew every detail of it, even including where the sun would be shining at every
part of the day.
Sleeping only
seven hours a night, Kilian Jornet seems almost superhuman. His resting heartbeat is
extremely low at 33 beats per minute, compared with the average man's 60 per minute or an
athlete's 40 per minute. He breathes more efficiently
than average people too, taking in more
oxygen per breath, and he has a much faster recovery time after exercise as his body quickly
breaks down lactic acid
–
the acid in muscles that causes pain after exercise.
All this is thanks to his childhood in the mountains and to genetics, but it
is his mental strength that
sets him apart. He often sets himself challenges to see how long he can endure difficult conditions
in order to truly understand what his body and mind can cope with. For example, he almost gave
himself kidney failure after only drinking 3.5 liters of water on a 100km run in temperatures of
around 40°C.
It would take a book to list all the races and awards he's won and the mountains he's climbed. And
even here, Kilian’s achievements exceed the average person as, somehow,
he finds time to record
his career on his blog and has written three books,
Run or Die
,
The Invisible Border
and
Summits of
My Life
.
teacher_Muzaffar
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