Nam Đỗ Blog

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Peter: Hill Park is nicer, with great views, too, 
Mary: Yes, but we have to travel too far to reach Hill Park, so I ruled that out, and I love 
the smell of pines. 
Peter: And what about the weekday meals? Salads every night, I suppose? 
Mary: No, it’s important to vary the meals so that the food remains interesting and fun. 
The only common factor is the Q5 fruit juice, but otherwise we’ll have a variety of 
healthy fare, 
from salads, to fish, to lean meat. 
Peter: I'd rather have meat every night, but you’re the boss. 
Mary: If you want to lose weight, you’ll have to accept this program, okay? 
Peter:Okay. 
Peter: Now Mary, you said we could have a little treat in our diet plan three times a week: 
specifically, Tuesdays, Thursdays, and Sundays. 
Mary: Yes. A very small treat, but something to reward us for all the discipline shown. 
Such 
rewards will motivate us to continue the diet. 
Peter: So, on Q6 Tuesdays, what can I choose? 
Mary: You have a choice between a small serving of chocolate, ice cream, or biscuits. 
Peter: Okay, well, I’ll go for the biscuits. I love those crunchy little things with my cup of 
tea. So do you, right? 
Mary: I do indeed, so I’ll have them, too, saving the ice cream for later. 
Peter: But I know how much you like ice cream, so why don’t you save it for the end of 
the 
week? That will give you the motivation to keep going, and you can have chocolate 
midweek? 
Mary: That’s a good idea, but I think the most important thing is for you and I to 
eat different things on those other two days. 
Peter: Well, if you think that way, I’ll eat the Q7 ice cream on Thursdays, not the 
chocolate. Okay? 

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