Answer the following questions:
What are you taking away from this chapter?
How will you deal with rejection from now on?
Chapter 21: Avoid energy robbers
“Energy and persistence conquer all things.”
Benjamin Franklin
"The energy of the mind is the essence of life."
Aristotle
Your energy is crucial for boosting you towards your goals and happiness. There
are some things in your life that drain your energy and then there are things that
add energy. Don’t underestimate the importance of energy and keep it up! In my
coaching processes, we put a lot of emphasis on activities that bring energy and
cut loose things that drain energy out of my clients’ lives. When you operate on
low energy you don’t feel good, you are not happy, you send out low vibes, and
chances are that you will attract what you are sending! Stop doing or exposing
yourself to things that drain your energy like unhealthy eating habits, alcohol,
drugs, caffeine, sugar, tobacco, lack of exercise, negativity, sarcasm, unfocused
goals, the news, and tabloid newspapers among others. All these things drain
your energy. And beware of the “energy vampires” amongst your colleagues,
friends, and even family. Why would you spend time with people that only drain
you? Become very selfish on how you manage your energy: • Eliminate all
distractions.
• Finish your unfinished business.
• Work on your tolerations. (
See Chapter 29
) • Say good bye to all energy
robbing people and relationships.
Questions:
What are the energy robbers in your life?
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What will you do about it?
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