Science and Education in Karakalpakstan issn 2181-9203 Science Magazine chief editor

Science and Education in Karakalpakstan. 2023 №2/1 ISSN 2181-9203 
307 
Effective ways to develop patience in children and adolescents: 
- individual training method; 
- games, 
- circular exercises 
Endurance development tools should help to increase the functional capabilities of breathing 
and blood circulation system. 
In the training of cyclists who require endurance, it is necessary to teach the intelligent 
technique that responds to the physiological characteristics of the long-term training period. 
One of the most special terms used for intelligence from the energy resources of the body's 
energy resources is described. If the nervous system is determined by how much the work of the 
muscles is done, then it is very useful. 
Economical tool work has a special place in the long-term budget because it requires a lot of 
patience. 
Any type of exercise will be repeated to the level of endurance, and the training will be 
repeated in one lesson or special exercises. In order to develop endurance, at a higher speed, 
instead of increasing the strength, it is necessary to achieve a higher speed of shock regimes - 180 
shocks/min (30 shocks in 10 seconds) and the maximum levels are shown. 
In order to promote endurance on the bicycle, the heart rate is spread out, and the heart rate 
is 120-132 times per minute (20-22 times in 10 seconds) and the cycle is repeated with intervals of 
breathing. 
As a means of promoting endurance, cycling is carried out on cross roads, hills, rough 
terrains, gardens, hills, river banks, sandy beaches, and sandy beaches. In a long and fast form on a 
white ground or on a special road. 
Endurance is considered to be the key to sports training. It is important to maintain the level 
of endurance during the training period of preparation for the competitions. 
Patience is a special physical quality. He was saved in a long-term business. Special 
endurance has become a common condition: endurance sports are an inseparable part of physical 
development, and special endurance is defined individually for each type of sport. 
At 12 o'clock in the evenings, my patience suddenly went down. 14 adults had 70% of their 
endurance, and 16-80% of their endurance. When it comes to 23-26 years old, the endurance on the 
bike is even more important.