Physiotherapy in Obstetrics & Gynaecology By mohd. Javed mpt(ortho)-1st yr. Apollo college, durg c. G

EXERCISES THAT ARE NOT SAFE DURING PREGNANCY

• Bilateral SLR.

• “Fire hydrant” ex.- this should be avoided by any women who has pre existing SI joint symptoms.

• Unilateral wt. bearing activities.

• Several activities that have potential for high velocity impact may cause abdominal trauma should be avoided.1.horse riding & driving.

• 2. Heavy wt. lifting.

• 3. Ice skating, etc.

• POSTNATAL EXERCISES

• Ex. Can be started as soon as after delivery as the women feels able to ex.

• All prenatal ex. Can be performed safely in postpartum period.

• Before starting ex. Proper assessment of position & consistency of the fundus of the uterus should be done.

• Assessment of perineum & lochia.

•