Published in the United Kingdom by

DAILY GOAL
‘Be better than who I was yesterday.’
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What is self-love?
To achieve a sense of peace, we need balance: balance between work and
play, between action and patience, spending and saving, laughter and
seriousness, leaving and staying. Failing to achieve a balance across every
area of your life can leave you feeling exhausted, among many other
unpleasant emotions, such as guilt.
Here’s an example of balancing action and patience. If you’re the project
leader of a final-year university assignment and you catch a team member
who you like on social media instead of helping your team, you may allow it
to slide. If they do it on multiple occasions and you notice their productivity
slipping, you may warn them that if it persists, you’ll have to report them to
your course leader. If they then choose to ignore you and continue their
behaviour, would you feel guilty about taking further action?
If you’re a kind and compassionate human being, you may fear hurting their
feelings and getting them in trouble. By reporting them to the course leader,
they may have to face severe consequences that affect their final grade and
that might have implications on their future. However, they’re disrespecting
you and ignoring your warnings. You may feel like they’re taking your
kindness for granted. And you might worry that other project members will
be disheartened if they see your lenience as favouritism.
In this instance, if you’re kind and honest, and follow a fair process, you
needn’t feel guilty for taking further action.
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It’s important to recognize that it’s
not unjust to let go of those who
show no concern for you.
As project leader, you can remember that you tried your best, and
unfortunately, your friend chose not to respond. If you don’t take action, you
risk losing your inner peace, the respect of your team and harming your own
final grade.
By taking a balanced approach, you can feel more at ease and avoid any bad
feelings, such as guilt. You demonstrate both action and patience. You can
show that you’re understanding and forgiving, and also firm and
authoritative. The chances are that even if this student is upset by your
decision, they will still respect you for giving them a chance.
Self-love is the balance between
accepting yourself as you are
while knowing you deserve better,
and then working towards it.
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So, what does this have to do with self-love? Well, the phrase ‘self-love’ is
often misunderstood. Self-love encourages acceptance, but many people use
this as an excuse to remain unchallenged. In fact, self-love consists of two
essential elements that must be balanced if one wishes to live a harmonious
life.
The first element encourages unconditional love towards yourself. The focus
is on mindset. The truth is, you won’t love yourself more if, for example, you
lose or gain weight, or undergo cosmetic surgery. You may feel more
confident, sure. But true self-love is when you appreciate where you are and
who you are, regardless of any transformation you aspire to.
The second element encourages growth, and the focus is on taking action.
Improving yourself and your life is also self-love because it means you
recognize that you deserve more than settling for mediocrity.
When it comes to self-love, think about what it means to love others
unconditionally. For example, your partner may have annoying habits, but
this doesn’t mean you love them any less.
You accept them as they are, and sometimes even learn from their flaws. You
also want what’s best for them. Therefore, if a particular habit were affecting
their health, you’d support them in making positive changes. This
demonstrates your unconditional love for them. You don’t judge them
harshly, but you do want them to be the best version of themselves – for their
own sake. Self-love is about applying this to yourself: having your own best
interests at heart.
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True self-love can be present in anything that adds value to your life, from
your diet to your spiritual rituals or the way you interact within your personal
relationships. And, of course, a significant aspect of self-love is acceptance:
being content with who you are, as you are. As a result, self-love is
empowerment and liberation.
An understanding of self-love allows us to find balance between mindset and
action. Without balance we’ll regularly stumble, fall and feel lost. When you
love yourself, life will begin to love you back.
The balance between mindset and action will enable you to vibrate higher.
We’ll explore this further in the next few chapters.
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