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Sort out your nutrition and water
What you consume, consumes you; what
consumes you, controls your life.
Everything you eat and drink is important, as it affects your vibration and
reality. Think about it: how can you feel good if you don’t ingest good foods
and good fluids?
The foods that leave us feeling sleepy and sluggish are those that vibrate at a
lower frequency. Hence, when we eat them, our vibration also changes. A lot
of these foods are junk foods – and, unfortunately, they’re engineered to taste
great. For this reason, some of us tend to overindulge in the bad stuff, and it
doesn’t just dampen our mood but also adds on extra pounds and makes us
vulnerable to illness.
In 1949, a French electromagnetism expert called André Simoneton
published his research on the electromagnetic waves of particular foods. He
realized that each food not only has a particular amount of calories (chemical
energy), but also an electromagnetic power that’s vibrational.
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Simoneton discovered that humans must maintain a vibration of 6500
angstroms for them to be deemed healthy (an angstrom is a unit measuring
100 millionth of a centimetre, used to express the size of electromagnetic
wavelengths).
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Simoneton divided the foods into four categories, according to a scale of zero
to 10,000 angstroms.
The first category was full of high-vibration foods, including fresh fruits and
raw vegetables, wholegrains, olives, almonds, hazelnuts, sunflower seeds,
soy and coconut.
The second category had lower-vibration foods, such as boiled vegetables,
milk, butter, eggs, honey, cooked fish, peanut oil, sugar cane and wine.
The third category consisted of foods with very low vibrations, among them
cooked meats, sausages, coffee and tea, chocolate, jams, processed cheeses
and white bread.
The fourth and final category exhibited practically no angstroms and included
margarine, conserves, alcoholic spirits, refined white sugar and bleached
flour.
Simoneton’s research provides us with insight into which foods are good for
our vibration and which ones we should avoid.
In addition, as a general rule, good-quality organic produce, as intended by
nature, will keep you feeling more vitalized than non-organic foods. The
price of organic food can be high but the expense may turn out to be less of a
sacrifice than your health, if this deteriorates due to eating unhealthy foods.
We should also consider the importance of water. It’s estimated that around
60–70 per cent of your whole body is composed of water, and it’s essential to
your body’s functioning: it keeps you hydrated and flushes away unwanted
toxins, and this will keep you at a higher vibrational state. If the water
balance in your body falls below the necessary amount, your body will react
adversely. You may be unable to focus, feel dizzy and even become
unconscious.
Simoneton’s research showed alcoholic spirits to be very low-vibration, and
regular consumption of excessive amounts can be very harmful and even
cause death through liver damage. Too much alcohol also creates false
perception, which may lead you to behave in a way you normally wouldn’t –
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this can lead to bad choices that might be damaging to your life. Alcohol
might provide a few moments of pleasure, but you must moderate how much
of it you consume.
Make fresh, filtered water your primary source of fluid.
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