M
ost
of us get nevous about tests, especially standardized tests, where
our scores can have a sig-
nificant impact on our future. Nervousness is natural—and it can even be an advantage if you
know how to channel it into positive energy.
The following pages provide suggestions for overcoming test anxiety both in the
days and weeks before the
test and during the test itself.
Tw o t o T h r e e M o n t h s b e f o r e t h e Te s t
The number one best way
to combat test anxiety is to be prepared. That means two things: Know what to expect
on the test and review the material and skills on which you will be tested.
Know What to Expect
What knowledge or skills will the exam test? What are you expected to know? What skills will you be expected to
demonstrate? What is the format of the test? Multiple choice? True or false? Essay? If possible, go to a bookstore
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