Secret to a healthier life

particular person make a point to spend 
time with that person if you know there's 
an activity that really does often generate 
playful connected flow for you carve out 
time for it in your schedule treat fun as if 
it is important because it is i've been 
doing this myself for a couple of years 
now and it's amazing to see how many 
areas of my life fun has touched you 
know i'm more creative and more 
productive i'm more resilient i laugh more 
making sure that i am having enough fun 
has made me a better partner and better 
parent and a better friend and it has 
convinced me of something that i very 

---

much hope i can convince you of as well 
which is that my daughter was right fun is 
sunshine it's a distillation of life's energy 
and the more often we experience it the 
more we will feel like we're actually alive 
thank you.
 

 
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