You will be getting used to your new habit. You will also have
developed some confidence and positive associations
to the benefits
of your habit.
While days 11-20 are not unbearable, they are still
uncomfortable and will require discipline
and commitment on your
part. At this stage it will still be tempting to fall back to your old
behaviors. Referencing the example of
waking up early as your new
habit, it will still be easier to sleep in because you’ve done it for so
long. Stay committed. You’ve already gone from
Unbearable to
Uncomfortable, and you’re about to find out what
it feels like to be
UNSTOPPABLE.
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