part of the process of implementing any new habit.
We’ll start by dividing the 30-day time frame necessary to
implement a positive new habit (or get rid of an old, negative habit)
into three 10-day phases. Each of these phases presents a different set
of emotional challenges and mental roadblocks to sticking with the
new habit. Since the average person is not aware of these challenges
and roadblocks, when they face them, they give up because they don’t
know what to do to overcome them.
