said, when Hal asked me to contribute a short introductory to yoga, for this
book, I felt it
was in perfect alignment with The Miracle Morning. I know from
personal experience that yoga can help you create miracles in your life. I’ve
experienced it in mine and also witnessed it in countless others whom I have
taught around the world.
The important thing to remember is that yoga
can take place in many
forms. Whether it is sitting in silent meditation, breathing to expand your lung
capacity or back bending to open your heart - there are practices that can help
every aspect of your life. The key is to learn which
techniques to practice
when you need a remedy and use it to your advantage to bring yourself into
balance.
A well-rounded yoga practice can enhance your life in so many ways. It
can heal what is out of harmony and can move stuck or blocked energy
through your body, creating space
for new fluid movement, blood flow and
energy to circulate. I encourage you to listen to your body and try some new
sequences as you feel ready. To learn more and see instructional yoga videos,
feel free to visit my website at pranashama.com.
Blessings
and Love, Dashama
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