Step #1: Set Your Intentions Before Bed
The first key to waking up is to remember this: Your first
thought in the morning is usually the last thought you had before you
went to bed. For example, we’ve all had nights where we could hardly
fall asleep because we are so excited about waking up the next
morning. Whether it was Christmas Eve, or you were going on
vacation, or starting a new job—as soon as the alarm clock sounds,
you open your eyes with enthusiasm to get out of bed and embrace the
day.
On the other hand, if your last thought before bed was something
like, “Oh man, I can’t believe I have to get up in six hours—I’m going
to be exhausted in the morning!” then your first thought when the
alarm clock goes off is likely to be something along the lines of, “Oh
my gosh, it’s already been six hours?? Nooo! I just want to keep
sleeping!”
So, the key is to consciously decide every night to actively and
mindfully create a positive expectation for the next morning. For help
on this and to get the precise words to say before bed to create your
powerful intentions, download The Miracle Morning “Bedtime
Affirmation” free at
www.TMMBook.com
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