The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

Step #3: Brush Your Teeth
As  soon  as  you’ve  gotten  out  of  bed  and  turned  off  your  alarm
clock, go directly to the bathroom sink to brush your teeth, and while
you’re  at  it,  splash  some  warm  (or  cold)  water  on  your  face.  This
simple activity will increase your Wake Up Motivation Level from a
WUML-2 or 3 to a WUML-3 or 4. Now that your mouth is fresh, it’s
time to…
Step #4: Drink a Full Glass of Water
It’s  crucial  that  you  hydrate  yourself  first  thing  every  morning.
After 6-8 hours without water, you’ll naturally be mildly dehydrated,
and dehydration causes fatigue. Often when people feel tired—at any
time of the day—what they really need is more water, not more sleep.

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Start by getting a glass of water (or you can do what I do, and fill
it up the night before so it’s already there for you in the morning), and
drink it as fast as is comfortable for you. The objective is to rehydrate
your body and mind as fast as possible, to replace the water you were
deprived of during the hours you slept.
When you drink a glass of water and hydrate yourself, your Wake
Up Motivation Level goes from a WUML-3 to a WUML-4 or WUML-
5.