TMM Bedtime Affirmations: If you haven’t done this
yet, be sure to take a moment now to go to
www.TMMbook.com
and download the re-energizing,
intention-setting Miracle Morning Bedtime Affirmations,
for free.
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Set a timer for your bedroom lights:One of our
Miracle Morning community members sets his bedroom
lights on a timer (you can buy an “appliance timer” online
or at your local hardware store.) As his alarm goes off, the
lights come on in the room. What a great idea. It’s a lot
easier to fall back asleep when it’s dark, so having the lights
come on tells your mind and body that it’s time to wake up.
Regardless of whether or not you use a timer, be sure to turn
your light on first thing when your alarm goes off.
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