When, Why, and What To Eat (In the Morning) Up until this point, you may have been wondering when the heck do I get to eat during my Miracle Morning?! I’ll cover that here.
Besides whenyou eat during your Miracle Morning, what you choose
to eat is even more critical, and why you choose to eat what you eat
may be most important of all.
When To Eat– Keep in mind that digesting food is one of the
most energy-draining processes the body goes through each day. The
bigger the meal, the more food you give your body to digest, the more
drained you will feel. With that in mind, I recommend eating after your Miracle Morning. This ensures that, for optimum alertness and
focus during the Life S.A.V.E.R.S. , your blood will be flowing to your
brain rather than to your stomach to digest your food.
If you feel like you must eat something first thing in the
morning, make sure that it’s a small, light, easily digestible meal,
such as fresh fruit or a smoothie (more on that in a minute).
