The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

What  To  Eat –  Before  we  talk  about  what  to  eat,  let’s  take  a
second to talk about what to drink.  Remember  that  Step  #4  of  the 5-
Step Snooze-Proof Wake Up Strategy  is to drink a full glass of water
—first  thing  in  the  morning—so  you  can  rehydrate  and  reenergize

---

after a full night of sleep. Next, I typically start my Miracle Morning
by  brewing  a  cup  of  high  quality  tea  (my  favorite  is  anything  from
www.TeaGarden.com
).  I  actually  set  my  alarm  15  minutes  earlier
each  day,  to  give  myself  time  to  make  my  tea  without  intruding  on
m y Miracle  Morning  time.  If  you’re  a  coffee  drinker,  feel  free  to
brew your favorite cup of coffee.
As  for  what  to  eat,  it  has  been  proven  that  a  diet  rich  in living
foods,  such  as  fresh  fruits  and  vegetables  will  greatly  increase  your
energy  levels,  improve  your  mental  focus  and  emotional  well  being,
keep  you  healthy,  and  protect  you  from  disease.  So,  I  created The
Miracle  Morning  Super-food  Smoothie  that  incorporates  everything
your body needs in one tall, frosty glass! I’m talking about complete
protein  (all  of  the  essential  amino  acids),  age  defying  antioxidants,
Omega  3  Essential  Fatty  Acids  (to  boost  immunity,  cardiovascular
health,  and  brain  power),  plus  a  rich  spectrum  of  vitamins  and
minerals…  and  that’s  just  for  starters.  I  haven’t  even  mentioned  all
the super-foods,  such  as  the  stimulating,  mood-lifting  phytonutrients
in Cacao (the tropical bean from which chocolate is made), the long-
lasting  energy  of  Maca  (the  Andean  adaptogen  revered  for  its
hormone-balancing  effects),  and  the  immune-boosting  nutrients  and
appetite-suppressing properties of Chia seeds.
The  Miracle  Morning Super-food  Smoothie  not  only  provides
you  with  sustained  energy,  it  also  tastes  great. You  might  even  find
that it enhances your ability to create miracles in your everyday life.
You can get the recipe free at
www.TMMbook.com
.
Remember  the  old  saying you  are  what  you  eat?  Take  care  of
your  body  so  your  body  will  take  care  of  you. You  will  feel  vibrant
energy and enhanced clarity immediately!