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to work out 
phr vb
to do exercise 
to follow
vb
if you “follow” instructions, you do 
what someone tells you to do 
a screen
n
the part of a television that you 
look at 
to score points 
exp
to win/get numbers or marks in a 
game. For example, 5 points, etc. 
a tagline
n
a short phrase used for selling or 
describing a product 
gentle 
adj 
not hard / not difficult 
strength
n
if you have a lot of “strength”, you
have a lot of physical energy 
a balance board
n
a piece of plastic, etc. that you stand 
on in order to play a Nintendo game 
to personalise
vb
if you “personalise” a program, you 
add information about yourself 
onto it 
a workout
n
a period of time during which you 
do exercise 
posture 
n
the position in which you sit or stand 
abdominal muscles
n
the muscles in your stomach 
circulation
n
the flow of blood in your body 
to reduce
vb
if you “reduce” something, you make 
it less / smaller 
to stand for
phr vb
to mean 
to walk barefoot
exp
to walk with no shoes or socks 
a paddy field
n
an area of land that is wet so rice can 
be grown on it 
to alleviate
vb
if you “alleviate” pain, you make the 
pain stop or become less 
an Achilles tendon
n
a strong cord that joins a muscle 
to a bone at the back of your leg 
(just above your heel – the back of 
your foot)
to suffer from
exp
if you “suffer from” an illness, you 
have that illness 
curved 
adj 
with a circular shape