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a sole n the bottom part of the shoe  a heel



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a sole
n
the bottom part of the shoe 
a heel
n
the back part of a shoe on the 
bottom 
a rocking motion
n
a movement that goes from side 
to side 
a hit
n
if something is a “hit”, it is popular 
to ditch
vb
if you “ditch” something, you stop 
using it
1
 Pre-reading
Match the forms of exercise
(1 to 6) to the pictures (a-f). 
Which one/s do you prefer? Why? 
1. 
Aerobics
2. 
Step
3.
Spinning
4.
Yoga
5.
Cycling
6.
Jogging
2
 Reading I
Read the article once. Which new 
way of doing exercise sounds the 
most interesting? Why? 
 
3
 Reading II
Read the article again. Then, 
write “Exergaming”, “Anti-shoe” or 
“Zumba” next to each statement. 
1. 
You get exercise as 
you’re walking. 
2.
You can compete in 
games. 
3.
It was invented by 
mistake. 
4.
You copy the way 
someone dances on a 
screen. 
5. 
They say it’s good for 
people with back pain. 
6.
There are even classes 
for children.
What do you like/dislike about doing exercise? How much exercise do you do a 
week? What do you do to keep fit? Do you ever go to the gym? What do you do 
there? What clothes do you wear when you do exercise/sport? 
Working out can be fun! 
By Astrid Chater 
R
unning, cycling, aerobics… 
there are hundreds of ways 
to 
get fit
. And every year, 
there are lots of 
new
ideas for 
getting into shape
. Here are three 
relatively new ones that you might 
like to try. 
Exergaming
Exergaming consists 
of doing exercise 
with video games. 
And there are lots to 
choose from. Dance 
Dance Revolution (DDR) is a fun 
way to 

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