Tite: Control your stress manage your time

TOPIC : STRESS

TITE: Control your stress manage your time
WHERE I FOUND IT: from website which is called VKbooks
HOW I FOUND IT : While searching information from internet

Indeed , daily schedules and program demands mercilessly steal our time and our failure to make ends meet usually is experienced as fatigue , emotional drain , tendency to absenteeism and ultimately for some of us a strong desire to run away from it all .

It seems to be widely accepted among physicians , psychologists and others health professionals as well as among among the public at large that stress may contribute to serious

Psychosomatic disorders including high blood pressure , anxiety or depression. Such problems if left untreated could sometimes lead to even more serious sometimes lead to even more serious
Health conditions ranging from some types of cancer to cardiovascular disorders , or simply said heart problems.

The number of men and women seeking psychological , psychiatric or medical advise and treatment diagnosed with a sub – layer of uncontrolled stress and anxiety is impressive and even

more impressive is the number of books , pamphlets and seminars aiming to help you deal with the realities of anxiety , stresss and ineffective time management.

LIBRARY RESEARCH

TOPIC: Stress

TITLE: THE Stress_Proof Brain
Where I have found it: in the internet site which is https://www.choosingtherapy.com
How I have found it I saw in when I was searching it

Shorte note: It’s not always the stress itself that wreaks havoc on us – it is how we respond to that stress. Negative thinking , self – criticism , and tunnel vision may seem like natural ways to react to stress, but those reactions won’t get you far if you are looking to manage stress in healthy ways.

Psychologist Melanie Greenberg combines ancient soothing techniques with systemstic , scientific information about the way the brain works . This results in the resilience needed to navigate stressful times.

TOPIC: Stress

TITLE: The best stress management
Where I found it : In a library which is called “ NAVOIY”
How I found it: By visiting in this library

Shorte note : While stress is an inevitable part of life , recent years have brought more intense stress than usual. Some stress is actually helpful as it can help us perform better on tests , when giving presentations, or preaparing for a big event . But too much stress , or chronic stress , can be detrimental to our health , relationships , self – image , and quality of life .

Long term or prolonged stress can have detrimental effects over time. Because stress is an inevitable part of life , we could all benefit from a consistent stress management routine.

There are many options , techniques , and daily routines we can choose from and even even combine together to create an individualized and benefical stress management routine that works .