Q o'l-yiiz bilan bog'liq imo-ishoralarning birikm alari...........83 Ensani qashlash va peshonaga snapaloq u rish ...........................84 VI bob. Ko'krakdagi qo'llar lo ‘siq sifa tid a ............................. 85 Ko'krakdagi q o 'lla r............................................................................. 85 Ko'krakda chalishtirilgan qo'llar — eng ommalashgan im o-ishoradir........................................................................................ 88 Qo'llarni chalishtirish, barmoqlarni kuchli qisib mushl q ilish .........................................................................................................90 Q o'lning yelka qLsmida q o ‘I panjalarini chalLshlirish...........91 Q o‘llardan tashkil qilingan lo'liq bo'lmagan to 'siq ................94 Qo'l chalLshlirish bilan bog'liq niqoblangan im o-
Lshoralar.................................................................................................. 95 VII bob. Oyoq yordamida hosil qilinadigan himoyaviy
to ‘s iq la r ................................................................................................. 97 Oyoqlam i chalLshlirish...................................................................... 97 Oyoqni oyoq ustiga tashlashning yevropacha u s u li.................. 98 Hurchak tashkil qilib oyoqni oyoqqa tashlash...........................99 Oyoqni qo'l bilan ushlagan holda oyoqni oyoqqa tashlash............................................................................................... 101 Tik lurgan holatda oyoqlam i chalishlirish.............................. 101 Himoyalanyaptimi yoki mu/.lab q old im i?.............................. 104
